EBOOK: The Deload PRE-COMPETITION (EN)

Prepare your deload like a CrossFit Games athlete.

After over 10 years of competing at the highest level worldwide — from qualifications to the CrossFit Games and the Rogue Invitational — Manon Angonese shares the exact protocol she uses to show up fresh, focused and ready to perform on game day.

What's inside this Ebook:

— Definition and scientific foundations of the deload
— Detailed protocol for 5, 7 and 14 days
— Competition simulations adapted to each duration
— Nutrition reloading: theory and practical application
— Mental preparation with methods and exercises
— Common mistakes to avoid
— Final checklist before competition
— Knowledge test to validate your understanding of the protocol
— Printable pre-competition tracking sheets: nutrition, training and recovery to track your deload day by day
— Bonus: advanced 7-day mental visualization guide with exercises
— Comparison chart: 5-day vs 7-day vs 14-day deload

Format: PDF — instant download after purchase.
Language: English
Author: Manon Angonese – CrossFit Games Athlete & Coach
Brand: Black Chapter Programming

For beginner to advanced athletes, coaches and competitors of all levels.