FROM SHADOWS TO LIGHT

Programming for CrossFit athletes who want to progress with structure, discipline, precision, and real communication with their coaches.

Black Chapter combines world-class athletic experience with the standards of a coach who builds programs designed to perform.

Manon Angonese:
CrossFit Games Athlete · 4x Rogue Invitational (3x Top 10) · 5x Fittest in Belgium · WFP Pro

Micha:
Personalized programming · Injury prevention
· Head Coach · Specialized in Weightlifting & Strength
· 4x athletes qualified to Age Group Semi-Finals (Top 50 & Top 80 w.w)

FROM SHADOWS TO LIGHT

Programming for CrossFit athletes who want to progress with structure, discipline, precision, and real communication with their coaches.

Black Chapter combines world-class athletic experience with the standards of a coach who builds programs designed to perform.

Manon Angonese:
CrossFit Games Athlete · 4x Rogue Invitational (3x Top 10) · 5x Fittest in Belgium · WFP Pro

Micha:
Personalized programming · Injury prevention
· Head Coach · Specialized in Weightlifting & Strength
· 4x athletes qualified to Age Group Semi-Finals (Top 50 & Top 80 w.w)

HOW IT WORKS

1. CHOOSE YOUR PROGRAM
Head to the Programs tab to discover our offers on Strivee. Chapter Compete, individualized coaching — each program is detailed with its content and goals.

2. ACCESS YOUR WEEK
Once you sign up, every Sunday you receive your full programming for the upcoming week on the Strivee app: detailed sessions, strength cycles, weightlifting, conditioning, gymnastics and accessory work.

3. JOIN THE PRIVATE DISCORD
Over 15 dedicated channels: season milestones, Q&A, live sessions between athletes and coaches, feedback on your training. A restricted space where every athlete has their place.

Got a question before jumping in? Reach out by email, on Instagram, or through the Contact page.

COACHES

Two paths, one direction.
Black Chapter was born from the meeting of an elite athlete and a strategic coach.
We put our experience at the service of those who want real progress.

MICHA "S!LENCER 514"

+8 years alongside Manon Angonese at the world's biggest competitions (Games, Rogue, WFP, Dubai)
2 athletes brought to Age Group Semi-Finals
Trained in the Westside Barbell conjugate method Specialized in: Competition programming · Weightlifting · Strength · Injury Prevention.

Introverted and strategic, I work behind the scenes to shape athletes who can perform under pressure. I believe in adapting and questioning yourself when the situation demands it for optimal results.

"Ne laisse pas les ombres d'hier obscurcir la lumière de demain."

MANON ANGONESE

CrossFit Games Athlete · 4x Rogue Invitational (3x Top 10) 5x Fittest in Belgium · WFP Pro (15th in 2025)
5x Dubai Fitness Championship
+20 final stage qualifications since 2018 (Regionals, Sanctionals, Semi-Finals)

I believe in hard work, far from the spotlight and the star system. Those who work with me will benefit from methods tested and refined over the past 10 years.
I expect from my athletes the same passion, discipline and obsession as my own.

"Le talent, c'est l'envie." — Jacques Brel

OUR PROGRAMS

CHAPTER COMPETE
Competition-focused global programming. 6 days per week: strength cycles, weightlifting, conditioning, gymnastics, accessory work, workouts, intervals and WOD combinations.
For those who want to improve and prove to themselves they can go further.

Programs

INDIVIDUALIZED COACHING
For athletes who want to chase the details that make the difference. 100% tailored programming, daily feedback, weekly video calls and season management.

OUR PROGRAMS

CHAPTER COMPETE
Competition-focused global programming. 6 days per week: strength cycles, weightlifting, conditioning, gymnastics, accessory work, workouts, intervals and WOD combinations.
For those who want to improve and prove to themselves they can go further.

Programs

INDIVIDUALIZED COACHING
For athletes who want to chase the details that make the difference. 100% tailored programming, daily feedback, weekly video calls and season management.