OUR PROGRAMS
Multiple options, one goal: help you improve. Choose the one that matches your level and ambitions.
Chapter compete
6 days per week · 1-2 sessions/day
1 rest day (Sunday)
90-120 min/session
Strength cycles, weightlifting, conditioning, gymnastics, accessory work, workouts, intervals and WOD combinations.
Programming adjusted according to the Open and Quarter-Finals calendar. Pre-competition deload included for members.
Private Discord: discussions, advice, Q&A and live sessions in a closed space reserved for members.
54€ / moNTH
Service title
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Service title
Write a short text about your service. Highlight key benefits for potential clients.
Chapter 514 :
foundation by Micha
Chapter 9 :
foundation by manon
(SEMI-INDIVIDUALIZED)
(SEMI-INDIVIDUALIZED)
130€ / MONTH
150€ / MONTH
3 days per week · 90 min/session
Semi-individualized programming to build solid foundations and progress at your own pace.
3 days per week · 90-120 min/session
The same semi-individualized framework, guided by the experience of a world-class athlete.
Service title
Write a short text about your service. Highlight key benefits for potential clients.
Service title
Write a short text about your service. Highlight key benefits for potential clients.
250€ / MONTH
300€ / MONTH
5-6 days/week · 1-2 sessions/day
90-120 min/session
100% tailored programming. Daily feedback, video call every Sunday, season management.
6 days/week · 2 sessions/day
90-120 min/session
100% tailored programming. Competition preparation, weekly feedback, video call every Sunday, season management.
Chapter 514 :
Micha INDIVIDUALIZED COACHING
Chapter 9 :
Manon INDIVIDUALIZED COACHING
OUR MISSION
To guide you in a professional and caring way, preventing injuries and risky decisions that could compromise your health.
We value transparency — even when it's difficult — to protect your physical integrity and help you progress safely.
BLACK CHAPTER
PROGRAMMING
From shadows to light.
Online CrossFit Programming. Individualized Coaching.
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